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Our Executive Director, Debbie L. Proulx, has been posting three things she is thankful for every night on her Facebook page since 2013. She uses the hashtag Thankful3 when doing so. In her own words “This is the single best thing that I have done for my personal mental health. It gets me out of my own head and helps me focus on the positives in life.”

We know that being thankful doesn’t take away the bad nor does it substitute for professional care, but it does stop it from being all consuming. We encourage you to start some kind of gratitude list, be it online, in a journal, or in your phones note app.

To help you change your focus we have also started offering #Thankful3 Zooms. The next one is scheduled for Mother’s Day, May 10th at 3 pm. Please join us. Meeting ID: 922 2904 5493 Password: 071608